WELCOME!

kula-kamala-yoga offers a genuinely holistic yoga environment where community, inspiration & well-being matter. We are highly trained professional instructors who are deeply committed to our students. We believe that yoga is for everyone. New and experienced students are welcome. You do not have to be in-shape or flexible to attend a yoga class. Our classes are structured such that every student feels welcome, safe and attended to. We cultivate a vibrant but peace-filled, non-competitive and non-judgmental, sacred learning & practicing environment.

address: 24A Union Avenue Lakehurst NJ 08733         phone: 732.941.4025

IMPORTANT UPDATES ALWAYS POSTED HERE:

SCHEDULE & STORE
(click here)

                                

We open 15 minutes before & close approx. 15 minutes after the last class


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How about a Spring Cleanse???

We are thrilled to offer you the opportunity to clean house (the body) this Spring with the guidance of awesome vegan chefs:
From Seed to Sprout.
Join us in this week long cleansing program designed to bring holism and health through education on diet, self care and enhanced well-being.

Click here to Download the flyer for more information.

VEGAN FOOD - YUM!


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DROP-IN $8-$16 per class see the schedule for class times and prices
Class cards expire 12 months from the date of purchase and there are no refunds and no extensions.

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PRIVATE THERAPEUTIC YOGA w/Sharon call to inquire

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Basics of Ayurveda

           with    Larissa Hall Carlson


When:   RESCHEDULED DUE TO SNOW for Sunday, MARCH 14th, 2010
Time:     1:00 pm - 4:00 pm
Where:  kula-kamala-yoga 24A Union Ave, Lakehurst, NJ
Tuition: $40

(click here for the flyer)


Larissa Hall Carlson, a 500-hour Kripalu Yoga teacher, Ayurvedic Lifestyle Consultant, and Ayurvedic Yoga Specialist, is Manager of Yoga Education for Kripalu’s Institute for Extraordinary Living. An English teacher and outdoor enthusiast, she has an additional 200-hour certification in (Rodney) Yee Yoga, teaches prenatal yoga and chakra yoga, and is a Reiki practitioner. Larissa has taught yoga, meditation, pranayama, and yogic philosophy for Tanglewood Music Center, Berkshire Opera Company, Juilliard School, and the Boston Conservatory. Creator of the CD Meditative Yoga Flow: A Kripalu Sadhana, she travels throughout the country teaching yoga workshops, directing pranayama trainings, and offering Ayurvedic consultations. www.larissacarlson.com


 
 Join us for an afternoon exploration into Ayurveda - the Science of Life - India's earliest form of health care and the oldest continuously practiced system of medicine in the world...
 Learn to live in harmony with the rhythms of nature and reap the benefits of sustained vitality, soothing balance, and glowing health!
for more info click here

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YOGA NIDRA
Friday March 19th
6:30 - 7:30 pm
fee $15.00

Yoga-Nidra, also called Yoga sleep, is a wakeful state of deep relaxation.  The process involves relaxing the body, part by part, and using awareness as an effective means for harmonizing the mind. In this session participants will experience the peace and sense of balance that higher consciousness can bring.

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FREE YOGA (all levels) FRIDAY MARCH 26th at 6pm

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JOIN US FOR OUR SECOND ANNIVERSARY CELEBRATION
Sunday May 2 from 10am until 2pm

Join us to celebrate our 2nd Anniversary - there will be lots to do! Free Yoga, Free Meditation, Mala Making, Massage, Reiki, Vegan Snacks, Yummy Cookie cutters, recipes and tasters, Joyful Music, Natural Herbalist soaps and body care items, Henna Tattoo, Tarot Card Readings, information on Feng Shui... and much much more... (Admission is free but some services will charge a small fee)

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KUNDALINI WORKSHOP w/SIRIOM
June 5 from 2-5pm

Awaken the Power Within w/SiriOm Singh is a Kundalini Yoga workshop. Kundalini is the flow of energy and consciousness that exists within each of us and naturally dwells in the lower spine. Kundalini Yoga uses breath, posture, sound and meditation to bring the Kundalini Energy up from the lower chakras - energy centers - to the higher chakras to create a divine union with the Universal Self. Learn to se Kundalini Yoga and Meditation to increase your strength and flexibility, develop and balance your mind, connct with your inner wisdom, and access your true power. SiriOm Singh is a spiritual teacher, KRI certified kundalini yoga instructor, musician and visual artist teaching in the USA and internationally. He teaches kundalini yoga as taught by Yogi Bhajan. www.siriomsingh.com


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GET YOUR SHUI TOGETHER
Fundamentals of Feng Shui with Susan Tartaglino,
Certified Feng Shui Practitioner and Designer
July 18, 2010 from 7pm until 9pm

Using elements of nature to create balance, comfort and inspiration in your environment and in your life You’ve heard of feng shui – but, what is it and how can it help you? Feng shui is all about energy and how it affects the human energy field. How many times have you walked into a room and experienced an instant wave of peace? Conversely, perhaps you suddenly felt a shift in your mood, resulting in agitation and stress. In either scenario, your feelings were a result of residual energies. Feng shui teaches us how to tune into our environments and create spaces that are nurturing, comfortable and safe. Come to our workshop and learn about key feng shui elements including: • The Tao - connectedness • Yin / Yang - balance • Chi – energy Other topics to be covered: • The Five Elements: Wood, Fire, Earth, Metal and Water • The Bagua Discover what your individual elemental profile is! Fill out a short questionnaire and receive a brief report that not only identifies your main element type, but also tells you if there is an imbalance. We will discuss ways to balance out the elements to support your lifestyle. Please come and join us! You will leave with feng shui tips and tools to help turn your home into a private sanctuary! For more information contact Dee at 732-941-4025 or visit Susan at www.balanceyoursurroundings.com

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We now carry Kitchen Yogi
Yoga Inspired Cookie Cutters
Send as great unique gifts, do something special with the kids this weekend, or just plain fun with cooking & decorating!
Each cutter comes with two yummy cookie recipes.




New Jersey State Nurses Association (NJSNA) has approved our Yoga Teacher Training Program for
126.5 Contact Hours  (Approval Number 6955-2/10-12)



At kula-kamala-yoga we are deeply committed to a heart centered philosophy whose teachings espouse that to love is the only path to true happiness.

INVOCATION

Om Namah Shivaya Gurave
Satchidananda Murtaye
Nichprapanchaya Shantaya
Niralambaya Tejase

TRANSLATION

I bow to the light and goodness that resides within, this light is Shiva, the true teacher
 in the form of truth, consciousness & bliss
it is always present
and full of peace
completely free this essence radiates with divine luster

NAMASTE.
Join us on:
Yoga, which originated in India, has been transformed in many ways throughout its history and has become a life practice embraced by millions worldwide. Through Yoga we learn to embrace and yet transcend the ordinary as well as the extraordinary and all in a single breath, what is called the "now" or the "present moment". Yoga enhances personal growth & healing in its knowledge that we are all connected, that the Divine exists within each of us, and that the only true and correct answers in this life are the ones established within the grace and light of love.
Kula-Kamala-Yoga is affiliated with DEBORAH® Heart and Lung Center to provide volunteer clinical teaching and learning experiences in the field of yoga therapy.




kula-kamala-yoga
works with
Children's Specialized Hospital to provide volunteer teaching and learning experiences.



kula-kamala-yoga
is partnered with
Ocean Co. Community College
and
Brookdale Community College
to bring you high quality
yoga teacher training
 through your local college












kula-kamala-yoga
works with
Ocean Mental Health Services to provide free or low cost yoga to clients facing challenges associated with mental health.



kula-kamala-yoga
also works with NAV-AIR
at Joint Base
McGuire-Dix-Lakehurst
to bring the benefits of yoga asana, breathwork and meditation to active duty military and their families
through the Office of MWR
WE WERE VOTED ONE OF THE BEST YOGA STUDIOS OF OCEAN COUNTY 2009
in the
Asbury Park Press Reader's Poll
Thank you to everyone who voted for us!